Course Curriculum

HiiT Introduction 00:10:00
HiiT 2 More Benefits 00:15:00
The Science of HiiT 00:10:00
HiiT Training With Running 00:10:00
Tips for Better Results 00:07:00
Concurrent Training and Kettlebells 00:09:00
Advanced HiiT Protocols Part 1 00:09:00
Advanced HiiT Protocols Part 2 00:05:00
Creating Whole Body Circuit Routines 00:07:00
Conclusion: Integrating HiiT with a Healthy Lifestyle 00:03:00
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